... I hate it when that happens.
Most of my family has started ignoring me when I start doing something they don't think my back is ready to handle. But when I started doing Bridges (laying on the ground and making a 'bridge' between your knees and shoulders, with your feet and hands on the ground), he said I probably shouldn't be doing that.
He was right.
My back was stiff all day Monday and Tuesday.
On the other hand, I do need to come up with new exercises to work my back muscles back up.
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