I'm never going to get to that half marathon in November if I never try to run further. :)
Today I wanted to experiment with speeds on the treadmill. So I did minutes at the following (or something like this):
5
6
6
9
8
7
3
6
6.5
6.6
6.7
6.8
3
7
310 - 9 (20s at 10)
3
8
7
3
6.8
4.5 * this and below is my "standard" cooldown
4
3.5
3
2.5
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