So today I decide to try to add some distance if it kills me. I have a problem though, and that is I find running slower than a certain speed "unacceptable". This is part of why over the last few weeks I only made it ~1.8 before finishing on all but a few of the runs.
Anyway - I pretty steadily increased from 6.0 to 6.5 and back down for the duration of the run and ended up with 4 miles at 38:42 (5K split at 30:03).
We were sore.
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