Went a-walking with a coworker down the river trail next to the office. Yes, the very same river trail where people get attacked after dark. Think I went a similar pace to when we did this various months ago. Legs only hurt a little bit on the downhill parts. Maybe about 2/3 of a mile or so?
Yes, there are no complete sentences above.
Today, I almost achieved a momentous milestone: being able to put on pants and shoes without pain. Almost.
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