I haven't exercised properly in over a week. Oops. I've been staying up too late and not sleeping enough, and have been exhausted pretty much since last Tuesday, so I haven't felt the desire to exercise.
But after my 2-hour nap and 10 hours of sleep, I might be ready to start again in a few days. Or later. I have already put on the "you're not exercising" buffer weight.
I guess you might count biking with the children and being throttled in a sparring match with my instructor as exercise...
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Sunday, May 6, 2012
Wednesday, April 25, 2012
My brother was right
... I hate it when that happens.
Most of my family has started ignoring me when I start doing something they don't think my back is ready to handle. But when I started doing Bridges (laying on the ground and making a 'bridge' between your knees and shoulders, with your feet and hands on the ground), he said I probably shouldn't be doing that.
He was right.
My back was stiff all day Monday and Tuesday.
On the other hand, I do need to come up with new exercises to work my back muscles back up.
Most of my family has started ignoring me when I start doing something they don't think my back is ready to handle. But when I started doing Bridges (laying on the ground and making a 'bridge' between your knees and shoulders, with your feet and hands on the ground), he said I probably shouldn't be doing that.
He was right.
My back was stiff all day Monday and Tuesday.
On the other hand, I do need to come up with new exercises to work my back muscles back up.
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