I ran a 5K at work in 28:39 about 2 weeks ago. That means that I've lost 4 minutes since surgery. It's weird - every other physical activity I'm back up to where I was before (even pullups). Oh well - we'll get it back.
My wife, our 10yo, and I were supposed to run another 5K the weekend after the work one, but the 10yo got queasy and we left.
This week, I did 3 runs:
The treadmills 20 minute hill workout (I walked about 2 minutes of it)
a 2 mile easy run in the middle of the week
5 miles yesterday, at 6mph. I walked 30s in the middle.
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