So I ran 4.5 miles on Saturday at about 7.1 (avg) mph. I was going to run for an hour, but I gave up early. Maybe I noticed that I was getting sick with a cold, since I did that evening, and stayed home from most of church on Sunday, rested most of Monday (reading a book), and worked yesterday and today, but still not quite better.
So I haven't run since then, but I think I'm on the mend. This morning I hit the "creamy snot" phase. You know what I mean.
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