I tried some speed work this week.
Tuesday I wanted to run a 7 minute mile, made it halfway and then did 2 more half miles somewhere around 7 or 7.5.
Saturday I wanted to run a 24:45 5K (7.5 mph), did a half mile (see a pattern?), and then 8 mph for .5 miles, .3 miles, and .25 miles.
No comments:
Post a Comment